A Guide to Healthy Cooking Oils

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Photo by Roberta Sorge on Unsplash

Making the decision to eat healthy foods can have a positive impact. Not only is this a good way to lose weight and improve your heart health, but it can also give you more energy. We have to make many decisions when it comes to choosing healthy food options over not-so-healthy choices, and many of these are simple. However, a few are not as easy to make, including which is the best cooking oil to use.

Healthy Oil for Cooking

The truth is that all cooking oils are healthy, but some are healthier than others. To be as healthy as possible, you want to avoid trans fats and saturated fats when cooking. Trans fats are often found in packaged foods, while saturated fats are found in products such as lard, cheese, butter and dairy products.

Cooking oils also contain saturated fats, which you want to limit as much as possible. However, the amount of saturated fat in your cooking oil will depend on the type you use. They also contain monounsaturated and polyunsaturated fats, both of which are good for you. Again, the concentration of these elements will vary depending on the type of healthy cooking oil you are using.

When it comes to choosing the right oil to cook, here are a few that you might consider using:

Olive Oil

If you are looking for a healthy oil for cooking and to add flavor to your dishes, then having olive oil in your kitchen is essential. This oil is so versatile, you can use it for cooking or you can pour it straight from the bottle to create dips or dressings. It pairs well with just about anything and can make pasta, fish, salads, bread and even ice cream taste amazing!

Safflower Oil

If you decided not to add any extra flavoring to your dishes, but you still want a healthy cooking oil that can be used for sautéing, then safflower oil is what you’re looking for. It has no odor and no flavor. Using this oil means you’ll be able to enjoy the natural flavor that comes from whatever item you are preparing.

CBD Cooking Oil

You might not have thought about using CBD cooking oil in your dishes, but it’s an option that exists. While studies are still ongoing, many believe that CBD cooking products can help relieve a variety of ailments. These include the reduction of pain, inflammation, anxiety and depression. Many also claim that CBD helps with insomnia and improves digestive issues.

Like other cooking oils, CBD cooking oil is also incredibly easy to use and can add something unique and special to any dish you prepare. If you’re looking for a quick, easy way to get CBD into your body, then using it in your favorite meals might be in your best interest. You also have the option of taking CBD edibles or placing a tincture under your tongue.

Vegetable Oil

This is probably the most common cooking oil on the market. Vegetable oil contains a low ratio of saturated fats, which makes it one of the healthiest cooking oils you can use. This also contains omega-3 fatty acids and has a mild flavor — both of which make this cooking oil a great option to use when preparing a variety of different dishes.

It’s Not Hard to Find Healthy Cooking Oils

Finding healthy cooking oils is not challenging. The hardest part is choosing which oil to add to your favorite dishes. You have to decide if you are looking for cooking oil that will add flavor to your meal or if you want your dish to be able to stand on its own. All cooking oils can improve your health and wellbeing, but deciding to use the best CBD oils found here could take you to a completely new level.

Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.

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