Hilary Duff reveals that she follows Gwyneth Paltrow’s diet and admits to “starving off her hunger.” However, she clarifies that it is not to an extreme point and that she allows herself to indulge at times. Duff believes that finding a balance and listening to one’s body is important for maintaining a healthy lifestyle.
Hilary Duff revealed that she follows Gwyneth Paltrow’s diet and “starves off her hunger.”
Actress and singer Hilary Duff recently revealed in an interview that she follows Gwyneth Paltrow’s diet. During an appearance on “The Dr. Oz Show,” Duff admitted that she “starves off” her hunger by sticking to Paltrow’s strict eating plan, which includes only a handful of foods.
Although Duff admits that the diet is difficult to maintain, she also says that it allows her to stay fit and healthy. She credits Paltrow with helping her adopt a healthier lifestyle and says that she continues to follow the actress’s advice when it comes to diet and exercise.
Paltrow’s diet, which she calls the “Cleanse,” involves cutting out most processed foods, dairy, gluten, and sugar. Instead, followers are encouraged to eat lots of vegetables, lean proteins, and healthy fats. While some critics have slammed the diet as too restrictive and potentially dangerous, others say that it’s a great way to jumpstart a healthy eating plan.
For Duff, it seems that the diet has been a success. She says that she feels great and that she’s able to maintain her energy throughout the day. While not everyone may want to follow Paltrow’s strict eating guidelines, it’s clear that the actress’s healthy habits are having a positive impact on those around her, including Duff.