Actress Rebel Wilson reveals that she learned on a retreat that people only need around 600 calories a day, much less than the commonly believed 1,500-2,000 calories. While she acknowledges that this advice may sound crazy, she believes that the body doesn’t actually need as many calories, especially when detoxing. Wilson, who has lost over 70 pounds, also discusses the challenges of maintaining her weight loss as a new mother.
Actress Rebel Wilson revealed that she learned during a retreat that people only need around 600 calories a day, despite the common belief that they need more, especially when detoxing, although she clarified that this low-calorie diet is not intended for a daily routine.
Title: Rebel Wilson Reveals Surprising Calorie Intake and Weight Loss Journey
Introduction:
Hollywood actress Rebel Wilson, known for her openness about her weight loss journey, shared some surprising insights about calorie intake. Speaking at the launch party for her Fluid dating app, Wilson revealed that she had participated in a program where she learned that people don’t actually require as many calories as they believe. The Australian star, best known for her role in the “Pitch Perfect” movies, recently attended a retreat in Austria, where she discovered that the human body may only need around 600 calories a day, contrary to the popular belief of consuming 1,500-2,000 calories.
A Revolutionary Perspective on Caloric Intake:
During her stay at the Vivamayr medical spa, Wilson’s retreat aimed at detoxing both mind and body. While acknowledging that the idea might initially sound unbelievable to some, the actress emphasized that the human body does not need excessive calories, especially during a detox phase. Wilson pointed out that eating right and consuming smaller portions can be sufficient for maintaining a healthy weight. Although she didn’t specify whether she followed the low-calorie diet plan during the retreat, she did mention that the advice she received was not intended for daily routine use.
Struggles with Postpartum Weight and Lifestyle Changes:
Despite her remarkable weight loss journey, Wilson admitted to facing new challenges in maintaining her physique since becoming a parent. The actress, who recently welcomed her daughter Royce with fiancée Ramona Agruma via surrogate, confessed that her priorities and routines have shifted, making it difficult to work out as often as before. Wilson cited a lack of sleep and the significant lifestyle changes associated with motherhood as contributing factors to her weight fluctuations. While acknowledging her partner’s successful weight loss progression, she expressed some jealousy due to her own slower progress.
Future Plans and Wedding Preparation:
Rebel Wilson and her fiancée, Ramona Agruma, made their relationship public in June 2022, following a potential outing threat from an Australian newspaper. Despite their engagement at Disneyland and less than a year of dating, the couple has yet to embark on wedding planning. Wilson explained that organizing a wedding has been challenging, although they have engaged in discussions about their special day. As of now, no concrete plans have been made.
In the end, Rebel Wilson’s candid revelations shed light on the importance of understanding one’s body’s caloric needs and adjusting to changes in lifestyle and priorities. Wilson’s weight loss journey serves as an inspiration to many, demonstrating that with the right approach, progress can be made, even amidst challenges.